Is there any way I can lower my FSH levels?

A high FSH level usually indicates poor ovarian reserve – poor egg quality and quantity. Because your FSH level may fluctuate, a fertility doctor will test your FSH level on Day 3 of your cycle. There are some studies that indicate that complementary therapies may help lower FSH levels, but your best bet is to work with a fertility doctor to assess your individual situation and develop a treatment plan.